How Low Is Too Low for Calories? | Stick to Fitness EP 21

In this episode, hosts Hymsuen Liu and Archie Collings dive deep into one of the most debated topics in fitness and nutrition: Is there such a thing as "too low" calories when aiming to get shredded? They explore whether there should be a distinction between calorie counts for achieving peak physique and maintaining overall health.

Hymsuen and Archie take a closer look at the average calorie recommendations by the NHS, discussing how relevant these guidelines are and why they might not apply to everyone—especially those at the extreme ends of the spectrum. They address whether some people, particularly outliers, need a different approach to calorie management.

The hosts also examine common mistakes people make when estimating their calorie intake, leading to discrepancies between actual and predicted results.

They tackle the origins of the commonly cited "1200 calories for women and 1600 for men" rule, exploring where these numbers come from and whether they are truly applicable for everyone. Additionally, they delve into the impact of calorie restriction on metabolism, debunking myths and discussing the real effects of prolonged low-calorie diets and maintaining very low levels of body fat.

Finally, Hymsuen and Archie share their personal experiences with extremely low-calorie diets, including the lowest calorie intakes they've tried and how those diets affected them physically and mentally.

Tune in for an honest and informative discussion that will help you navigate the complexities of calorie management and its impact on both physique and health!

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