Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Episodes
43 episodes
5 Red Flags You MUST Watch for When Signing Clients | Stick to Fitness EP 43
In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, resp...
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Episode 43
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40:32
Is There A Natural Limit | Stick to Fitness EP 42
In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-wor...
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Episode 41
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27:56
5 Gym Mistakes You're Probably Making | Stick to Fitness EP 41
Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where m...
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Episode 41
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28:09
The Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40
Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Ma...
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Episode 40
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26:18
Secrets to Getting in Shape at Any Age | Stick to Fitness EP 39
In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the ...
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Episode 39
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30:41
Pro Card or Pro Physique? | Stick to Fitness EP 38
In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding’s ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federatio...
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Episode 38
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30:23
Why Your New Years Fitness Resolutions Always Fail | Stick to Fitness EP 37
In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don’t stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, ...
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Episode 37
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29:53
Will Christmas Make Me Fat? | Stick to Fitness EP 36
In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice ...
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Episode 36
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32:35
How Has Social Media Changed Fitness | Stick to Fitness EP 35
In this episode, hosts Archie Collings and Hymsuen Liu explore how social media has revolutionized the fitness industry. They discuss the accessibility of fitness influencers, the rise of clickbait, and the unfiltered content shaping how people...
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Episode 35
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22:52
Fatherhood & Fat Loss | Stick to Fitness EP 34
In this episode, hosts Archie Collings and Hymsuen Liu open up about the challenges of raising a newborn while maintaining a fitness lifestyle. They share insights on managing energy demands, staying organised, and adapting to unexpected respon...
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Episode 34
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39:23
Can You Build Muscle & Lose Fat At the Same Time? | Stick to Fitness EP 33
In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like tra...
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Episode 33
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31:36
The Best Black Friday Fitness Deals | Stick to Fitness EP 32
In Episode 32, hosts Hymsuen Liu and Archie Collings break down the best Black Friday fitness deals to help you optimize your training, nutrition, and recovery. They share their all-time favorite products, recurring bargains, and hidden gems to...
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Episode 32
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18:30
Has Body Positivity Gone Too Far? | Stick to Fitness EP 31
In Episode 31, hosts Hymsuen Liu and Archie Collings dive into the hot topic of body positivity. They discuss the controversy surrounding individuals stepping on stage who aren’t in peak physical shape—should this be accepted? They explore the ...
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Episode 31
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40:17
Jeff Nippard vs. Mike Van Wyck – Science vs. Hardcore? | Stick to Fitness EP 30
In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck.Diving into the world of cancel culture, they explore the debate of ...
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Episode 30
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27:37
The Dark Side of Bodybuilding | Stick to Fitness EP 29
In this episode, hosts Hymsuen Liu and Archie Collings dive into the highs and lows of the bodybuilding lifestyle. They explore the positive impacts, from the confidence boost of looking better, to discipline and organization, and the sense of ...
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Episode 29
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19:37
Relationships in Fitness | Stick to Fitness EP 28
In Episode 28 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the dynamics of relationships within the world of fitness and bodybuilding. They discuss whether relationships can thrive when one partner is ...
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Episode 28
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46:45
The Unspoken Rules of Gym Etiquette | Stick to Fitness EP 27
In Episode 27 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the unspoken rules of gym etiquette—those unspoken guidelines that aren’t legally enforced but are generally followed by most gym-goers....
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Episode 27
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47:35
Fat Personal Trainers | Stick to Fitness EP 26
In Episode 26 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of whether personal trainers (PTs) need to be in shape to be successful. They explore if being in great physical sha...
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Episode 26
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26:51
What We Wish We Knew Before Starting Fat Loss | Stick to Fitness EP 25
In this episode, hosts Hymsuen Liu and Archie Collings reflect on their fat loss journeys, sharing insights they wish they had known from the start. They dive into the time it takes to achieve goals, comparing their approaches from the past to ...
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Episode 25
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40:52
Fitness Bullsh*t Bingo! | Stick to Fitness EP 24
In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into some of the cringiest and most overused terms in the fitness industry. They highlight how phrases like "trainedby" followed by a name have become ub...
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Episode 24
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15:27
Top Fitness Myth We Believed In | Stick to Fitness EP 23
In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a trip down memory lane as they debunk some of the top fitness myths they once believed. Many of these misconceptions stemmed from what they were told by ...
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Episode 23
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26:48
Natural Bodybuilding? Natty or Not? | Stick to Fitness EP 22
In Episode 22 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a hard look at the world of natural bodybuilding and its authenticity. They explore the intricacies of drug testing within natural bodybuilding competitio...
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Episode 22
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36:28
How Low Is Too Low for Calories? | Stick to Fitness EP 21
In this episode, hosts Hymsuen Liu and Archie Collings dive deep into one of the most debated topics in fitness and nutrition: Is there such a thing as "too low" calories when aiming to get shredded? They explore whether there should be a disti...
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Episode 21
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44:16
Should You Take Fitness Advice From The Big Guy? | Stick to Fitness EP 20
In episode 20 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the age-old question: Should you take fitness advice from the big guy in the gym? They explore why people are often drawn to the biggest lifter in th...
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Episode 20
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44:13
Our Biggest Fitness F**k Ups | Stick to Fitness EP 19
In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings get candid about their biggest fitness mistakes over the years. They share humorous and insightful stories that highlight the lessons they've learned along the...
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Episode 19
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42:00