Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Stick to Fitness
28 Years in the Gym… And This Is What We Learnt | Stick to Fitness EP 46
What if the gym was never really about muscle?
In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant.
If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make you think twice before skipping your next session.
Instagram - @gymwithhym @archiee13