Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Podcasting since 2024 • 43 episodes
Stick to Fitness
Latest Episodes
5 Red Flags You MUST Watch for When Signing Clients | Stick to Fitness EP 43
In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, resp...
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Episode 43
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40:32
Is There A Natural Limit | Stick to Fitness EP 42
In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-wor...
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Episode 41
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27:56
5 Gym Mistakes You're Probably Making | Stick to Fitness EP 41
Feeling stuck in your fitness journey? Archie and Hymsuen uncover five common gym mistakes that sabotage progress. From lack of consistency and poor progressive overload to program hopping and chasing “optimal” training, they break down where m...
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Episode 41
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28:09
The Truth About Losing Weight Without Giving Up Your Favourite Foods | Stick to Fitness EP 40
Archie and Hymsuen dive into the heated debate: can you really lose weight while still enjoying your favourite foods? They explore the misconceptions about “clean eating” vs. flexible dieting, the rise and evolution of IIFYM (If It Fits Your Ma...
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Episode 40
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26:18
Secrets to Getting in Shape at Any Age | Stick to Fitness EP 39
In this episode, Archie and Hymsuen tackle the question: “Is it harder to get in shape as you age?” They bust common myths about aging and fitness, breaking down the science behind muscle loss, metabolism, and recovery. The hosts highlight the ...
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Episode 39
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30:41