Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Podcasting since 2024 • 46 episodes
Stick to Fitness
Latest Episodes
28 Years in the Gym… And This Is What We Learnt | Stick to Fitness EP 46
What if the gym was never really about muscle?In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show ...
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Episode 46
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26:49
Fitness Trends That Need to Die | Stick to Fitness EP 45
We’re breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What’s bullshit, what’s misunderstood, and what you should actually be doing instea...
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Episode 45
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29:36
Our Top Hacks for Avoiding Hunger During Fat Loss | Stick to Fitness EP 44
In this episode, we’re diving deep into one of the biggest reasons people fall off their diet: hunger.We’ll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing beh...
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Episode 44
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49:44
5 Red Flags You MUST Watch for When Signing Clients | Stick to Fitness EP 43
In this episode of Stick to Fitness, hosts Archie and Hym delve into the characteristics of an ideal client and the red flags to be wary of in fitness coaching. They discuss key issues such as time commitment, honesty about someones goals, resp...
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Episode 43
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40:32
Is There A Natural Limit | Stick to Fitness EP 42
In this episode of Stick to Fitness, Hymsuen and Archie dive into the age-old question: is there a natural limit to human potential in fitness? They explore what it takes to reach your natural limit and whether the research aligns with real-wor...
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Episode 41
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26:38