Stick to Fitness

Fitness Trends That Need to Die | Stick to Fitness EP 45

Hymsuen Liu Episode 45

We’re breaking down the 5 worst trends in fitness right now—from influencer workouts and overhyped supplements to the clean bulk fear and steroid starter packs. What’s bullshit, what’s misunderstood, and what you should actually be doing instead. Quick hits, honest takes, no fluff.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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