Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Stick to Fitness
Our Top Hacks for Avoiding Hunger During Fat Loss | Stick to Fitness EP 44
In this episode, we’re diving deep into one of the biggest reasons people fall off their diet: hunger.
We’ll break down the difference between physical vs. psychological hunger, explain what hormones like ghrelin and leptin are doing behind the scenes, and give you simple, real-world strategies to manage hunger so it doesn’t derail your progress.
Whether you’re deep in a fat loss phase or just starting out — this episode will help you stay full, focused, and (mostly) out of the fridge.
Instagram - @gymwithhym @archiee13