Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Stick to Fitness
Top Fitness Myth We Believed In | Stick to Fitness EP 23
In Episode 23 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings take a trip down memory lane as they debunk some of the top fitness myths they once believed. Many of these misconceptions stemmed from what they were told by their parents or the big guy at the gym, illustrating how early influences shape our views on fitness and nutrition.
Hymsuen and Archie discuss the widespread belief that you can eat whatever you want as long as you exercise, reflecting on their eating habits during school years. They dive into the concept of flexible dieting and explain why, at some point, eating more "bro" foods might be necessary for effective weight loss.
The hosts tackle common myths such as the idea that eating small meals throughout the day boosts metabolism and explore the varied approaches to the range of motion on the bench press, sharing stories of full-range training.
They also address concerns about weight training for kids, questioning whether it's truly safe. The episode wouldn’t be complete without touching on popular phrases like "no carbs before Marbs" and cultural stereotypes, including the relationship between Chinese people and rice.
Join Hymsuen and Archie as they debunk these myths and share personal stories that will help you separate fact from fiction in your fitness journey!
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