Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Stick to Fitness
What We Wish We Knew Before Starting Fat Loss | Stick to Fitness EP 25
In this episode, hosts Hymsuen Liu and Archie Collings reflect on their fat loss journeys, sharing insights they wish they had known from the start. They dive into the time it takes to achieve goals, comparing their approaches from the past to now.
The discussion covers flexible dieting, it's pros and cons and contrasts strict dieting with being overly flexible.
They explore key principles of fat loss like calorie deficits, the impact of fad diets, handling opinions from others, and managing boredom in training.
Finally, they discuss muscle vs fat expectations during a fat loss phase.
Tune in for practical advice and inspiration!
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