Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Stick to Fitness
Will Christmas Make Me Fat? | Stick to Fitness EP 36
In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice for navigating the season without guilt. The hosts also reflect on their own Christmas habits and strategies to maintain balance. To top it off, they have fun rating popular Christmas chocolates. A must-listen for anyone looking to enjoy the holidays without compromising their fitness goals!
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