Stick to Fitness
Join Hymsuen Liu and Archie Collings, as we delve deep into the industry we're both so passionate about like you've never heard it before.
Each week will be action-packed with plenty of in-depth discussions on current fitness industry news and some truly entertaining banter and jokes!
So let's get started. Relax, grab yourself a protein shake, and get ready for Stick to Fitness!
Stick to Fitness
Is MyFitnessPal Making You Fat? | Stick to Fitness EP 47
MyFitnessPal.
Some swear by it. Others delete it faster than they log breakfast.
This week on Stick to Fitness, we break down why calorie tracking isn’t the silver bullet everyone thinks it is — and how the app that’s supposed to help your fat loss… might actually be holding you back.
We dive into:
Why your MFP log looks more like Wikipedia than science
The hidden problem with “eat whatever, just hit your numbers”
Why tracking might teach you nothing if you don’t know what you’re looking for
And why food accuracy is a pipe dream when you’re scanning barcodes on Chinese takeout
It’s not about bashing tools.
It’s about using them like a coach, not a confused intern.
If you’ve ever felt like tracking was doing more harm than good, this one’s for you.
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